importance of eating fruits and vegetables essay

as follows: The nutrients rich vegetables maintain the health of our body in a regular pace. Most produce is low in calories compared to other foods, so filling up on these foods can aid in weight loss or maintenance. They contain many vitamins and nutrients that would reduce risk of various health related problems. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy. Now lets explore each fruit and how beneficial they are to our healthy life: Apple: Apple is a power food packed with soluble fiber that helps in controlling insulin levels, cleanses and detoxifies the body, helps in eliminating heavy metals like lead and mercury. Fruits and Vegetables Contain Powerful Phytochemicals (fight-o-chemicals).

PT3, essay - The, importance of Eating More, fruits and



importance of eating fruits and vegetables essay

They are highly beneficial of the body as vitamin C is an antioxidant and offers immune support. Often you must have read or heard that. Folate helps the body form red blood cells. Watermelon is rich potassium and helps to retain calcium in the body resulting in stronger bones and joints. Because of this, eating what is workaholism essay plenty of fruits and vegetables everyday can help reduce your risk of: Heart disease, high blood pressure, type II diabetes, certain cancers. To follow, do click on: m/aapichildhoodObesity Enjoy healthy eating and Be Fit. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. They also contain minerals, vitamins and nutrients that are useful for a healthy life. Benefits for Weight Management, along with health benefits, eating fruits and vegetables can make weight management easier, according to the Centers of Disease Control and Prevention.